My desire to start this blog stemmed from my struggle to lose weight. Some called it baby weight! I called it annoying! Whatever the source of the excess weight doesn’t matter at this point. My goal is to demystify weight loss and help as many people as possible reach their ideal weight goal and wellness goals. As a physician, I learned a lot about health on a cellular and molecular level in medical school. As a mom, my desire is for wellness for myself, my husband and my kids and others around me. I see too many people around me struggling with weight. Some of them are some of my dearest friends and family. Most of whom are really disciplined and hard working. They are not slobs! They try to eat healthy, but the options and information that are available can be confusing. I will use this blog to try to shed some light along the wellness journey. Come along with me! As we journey together

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